-
Shop
- Adidas
- Advanced Technologies
- Arts, Crafts & Hobbies
- Best-Sellers
- Car Accessories
- Christmas Collection
- Denim
- 7FOR
- AGOLDE
- Antony Morato
- Armani Exchange
- Boss
- Brunello Cucinelli
- Calvin Klein Jeans
- Costume National
- Desigual
- Diesel
- Dolce & Gabbana
- Dsquared²
- Ermanno Scervino
- Fendi
- Gianni Lupo
- Guess Jeans
- Ichi
- Just Cavalli
- Lee
- Levi's
- Liu Jo
- Morgan De Toi
- Mother Denim
- Only
- Pepe Jeans
- Pinko
- Replay
- Tommy Hilfiger Jeans
- Valentino
- Vero Moda
- Digital Resources
- Budgeting & Saving
- Emotional Intelligence
- Entrepreneurship & Business Growth
- Financial Independence
- Financial Mindset & Psychology
- Goal Setting
- Leadership
- Mindfulness
- Motivation
- Positive Thinking
- Productivity
- Self Confidence
- Sleep Improvement
- Stress Management & Relaxation
- Yoga & Mind-Body Practices
- Fashion
- Alexander McQueen
- Bags & Wallets
- Balenciaga
- Belts
- Blazers
- Bottega Veneta
- Bottoms
- Brunello Cucinelli
- Burberry
- Chanel
- Chloé
- Dior
- Dolce & Gabbana
- Dresses
- Etro
- Fendi
- Gucci
- Hats & Hair Accessories
- Hoodies & Sweatshirts
- Jacquemus
- Jewelry
- Jil Sander
- Jimmy Choo
- Kiton
- Luggage
- Men's Fashion
- Miu Miu
- Off-White
- Outerwear
- Prada
- Rick Owens
- Saint Laurent
- Scarves
- Shoe Accessories
- Shoes
- Skirts
- Socks & Tights
- Sunglasses
- Sweaters & Cardigans
- The Row
- Tom Ford
- Tops & Shirts
- Umbrellas
- Valentino
- Valentino Garavani
- Vivienne Westwood
- Watches
- Fashion Accessories
- Gadgets
- Gift Ideas
- Health & Beauty
- Home & Garden
- Home & Kitchen
- Home Supplies
- Kids & Babies
- Nike
- Patio, Lawn & Garden
- Pet Supplies
- Pets
- Smart Amazon Shopping
- Sport & Outdoors
- Stress Relief & Relaxation
- Super Deals
- Popular
- Best deals
Product Description
Find Calm, Focus, and Balance—One Breath at a Time
Discover the transformative power of mindful breathing with Breathe & Be: A Beginner’s Guide to Mindful Breathing. This beautifully designed digital guide is your step-by-step companion to learning simple yet powerful breathing techniques that calm the mind, ease stress, and boost focus. Perfect for anyone new to mindfulness or meditation, this Mindful Breathing for Beginners Guide helps you create moments of peace in your everyday life—no matter how busy your schedule.
What’s Inside
- Chapter 1: Why Mindful Breathing Matters – Understand the science, benefits, and myths with real-life stories like Sarah’s stress-relief journey.
- Chapter 2: Getting Started – Set up your space and practice beginner-friendly techniques such as Box Breathing, 4-7-8 Breathing, and Alternate Nostril Breathing.
- Chapter 3: Deepening Your Practice – Build routines, track progress, and integrate AI tools for guided meditations, prompts, and reminders.
- Chapter 4: Everyday Life Applications – Quick 2-minute methods for work or home, plus a motivating case study of Alex finding calm in chaos.
Why You’ll Love This Guide
- Accessible & Practical: Easy-to-follow techniques designed for beginners—no prior experience required.
- Science-Backed Benefits: Learn how mindful breathing reduces stress, improves focus, and supports emotional balance.
- AI-Powered Support: Unique tools for guided practice, visualization, journaling, and personalized breathing reminders.
- Life-Friendly Approach: Strategies for busy schedules, stressful situations, and moments when you need calm fast.
Who Is This For?
This digital Mindful Breathing for Beginners Guide is perfect for students, professionals, parents, or anyone seeking a simple way to relax, recharge, and reconnect. Whether you’re brand new to mindfulness or looking to strengthen your practice, this guide offers tools you can use right away.
Why Choose This Guide?
Unlike other eBooks, Breathe & Be combines timeless mindful breathing techniques with modern AI-powered enhancements—making it easier to stay motivated, track progress, and build lasting habits. It’s not just a guide; it’s your personal toolkit for cultivating calm and clarity every day.
Take Your First Breath Toward Calm
Don’t wait to feel more focused, relaxed, and centered. Download Breathe & Be: A Beginner’s Guide to Mindful Breathing today and start your journey to a calmer, healthier you—one mindful breath at a time.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of mysteras.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mysteras.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
