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Product Description
Find Your Path to Calm with the Stress-Free Living Checklist
Life can feel overwhelming, but building balance doesn’t have to be complicated. The Stress-Free Living Checklist is your simple yet powerful digital tool to help you embrace healthy habits to implement stress management in your daily routine. Designed as a printable, easy-to-follow guide, this resource empowers you to make small, mindful changes that lead to big results—so you can feel calmer, more energized, and more in control of your day.
What’s Inside
- Start Your Day with Mindful Breathing – 5 minutes to center yourself each morning
- Stay Active with Regular Exercise – 30 minutes of yoga, walking, or dancing
- Prioritize Sleep – Commit to 7–9 hours of quality rest
- Stay Hydrated – Drink 8 cups of water to refresh body and mind
- Nourish Your Body – Balanced meals with fruits, vegetables, and whole grains
- Practice Gratitude – Daily reflection to boost positivity
- Take Regular Breaks – Simple 5-minute resets throughout the day
- Engage in Relaxing Hobbies – Reading, painting, or gardening for joy
- Limit Screen Time – Reduce digital overload, especially before bed
- Connect with Loved Ones – Strengthen supportive relationships
Why You’ll Love It
- Simple and actionable—no fluff, just clear steps to reduce stress.
- Perfect for busy lifestyles—easy to print or use digitally anytime, anywhere.
- Versatile and supportive—ideal for beginners or anyone ready to refresh their self-care routine.
- More than just a checklist—a daily reminder to prioritize your well-being.
Who It’s For
This checklist is for anyone looking to reduce stress, embrace mindful living, and create more balance in everyday life. Whether you’re a student, professional, parent, or simply someone seeking inner calm, this tool makes implementing healthy habits to implement stress management both easy and rewarding.
Take the First Step Today
Don’t wait for stress to take over—start building a calmer lifestyle now. Download the Stress-Free Living Checklist today and begin your journey toward balance, resilience, and peace of mind. Small daily actions can transform your overall well-being—make the choice to feel better today!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of mysteras.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mysteras.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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