×
Back to menu

Nourish Your Calm with Every Bite | Stress Relief eBook | Food for Stress Relief Guide, Nutrition & Recipes for Anxiety Support

Shipping Time: Shipping cost: US $0.00 US $0.00
View Cart
Ready to ship | Free shipping & returns
Product Description

Find Calm Through the Power of Food

Life feels less overwhelming when you fuel your body with the right foods. Nourish Your Calm with Every Bite is an empowering eBook designed to show you how what you eat can naturally help you ease anxiety, balance stress hormones, and restore inner calm. Whether you’re struggling with long workdays, emotional eating habits, or restless nights, this beautifully crafted digital guide helps you unlock the healing connection between food and stress relief. Inside, you’ll find science, stories, and simple recipes that make peace of mind feel closer with every bite.

What’s Inside the eBook

  • Introduction: Understanding the Connection Between Food and Stress Relief
  • Chapter 1: The Science Behind Stress and Nutrition (stress hormones, gut-brain connection)
  • Chapter 2: Top Foods That Naturally Reduce Stress (nutrient powerhouses, herbal allies, easy recipes)
  • Chapter 3: Common Mistakes in Eating for Stress Relief (hidden stress triggers, emotional eating traps)
  • Chapter 4: Case Studies: Real-Life Success Stories
  • Chapter 5: Using AI Tools to Personalize Your Stress-Relief Diet
  • Chapter 6: Next Steps: Creating a Personalized Food Lifestyle for Calm

Why You’ll Love It

  • Practical & easy to use: No complicated nutrition jargon—just clear steps to reduce stress with food.
  • Backed by science: Learn how nutrition directly affects your mood and nervous system.
  • Real-life inspiration: Success stories from people who’ve found calm through food for stress relief.
  • Modern approach: Guidance on using AI tools for meal planning, mood tracking, and mindful eating.
  • Action-ready: Recipes, tips, and personalized strategies you can start today.

Who Is This For?

This eBook is perfect for anyone looking to manage anxiety, burnout, or daily stress naturally. If you’re curious about food for stress relief, interested in holistic wellness, or simply want to eat smarter for a calmer mind, this guide was made for you.

Take the Next Step Toward Calm

Why wait to feel better? Download Nourish Your Calm with Every Bite today and discover how simple, delicious foods can become your everyday allies against stress. With just one click, you’ll gain lifelong tools to nourish your body, ease your mind, and find calm in every bite.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of mysteras.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://mysteras.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

Why mysteras.com?

Uncompromised Quality
Experience enduring elegance and durability with our premium collection
Curated Selection
Discover exceptional products for your refined lifestyle in our handpicked collection
Exclusive Deals
Access special savings on luxurious items, elevating your experience for less
EXPRESS DELIVERY
FREE RETURNS
EXCEPTIONAL CUSTOMER SERVICE
SAFE PAYMENTS
Top

Yay! 10% Off Just for You!

Join our community and enjoy 10% off your first order. Subscribe for exclusive deals!

Shopping cart

×