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Product Description
Take Control of Your Workday with the Workplace Calm Planner: 5-Minute Breaks
Stressed at work? Feeling overwhelmed by the never-ending tasks? The Workplace Calm Planner: Refresh in 5 Minutes is your ultimate guide to rejuvenating your workday in just five minutes. Designed to help you incorporate powerful micro-breaks into your routine, this digital download empowers you to reduce stress, boost productivity, and reclaim your focus—all in the span of a quick break. Whether you’re working from home or in an office, these simple yet effective strategies will transform your day and help you maintain a calm, clear, and energized mindset.
- Chapter 1: The Power of the 5-Minute Break—Discover why taking short breaks matters, supported by scientific insights and real-life examples.
- Chapter 2: Designing Your Perfect 5-Minute Break—Learn how to create mindful moments with breathing exercises, desk stretches, and even leverage digital tools like AI to enhance your breaks.
- Chapter 3: Common Pitfalls and How to Avoid Them—Avoid common mistakes like skipping breaks and overthinking your time away from work.
- Chapter 4: Next Steps: Making Calm a Habit—Tips for turning micro-breaks into a regular part of your workday, with tools to track progress and integrate personalized AI assistants for ultimate workplace calm.
Practical Benefits of the Workplace Calm Planner: Refresh in 5 Minutes
With the Workplace Calm Planner: 5-Minute Breaks, you’ll experience immediate relief and long-term benefits:
- Enhanced Focus: Short, mindful breaks allow you to refresh and return to tasks with renewed energy.
- Increased Productivity: Recharging in just 5 minutes can prevent burnout and keep you performing at your best throughout the day.
- Less Stress: Practical exercises help lower stress levels and improve overall well-being during work hours.
- Easy Integration: Quick to implement into any work schedule—perfect for busy professionals.
Who Can Benefit from This Planner?
The Workplace Calm Planner: Refresh in 5 Minutes is ideal for anyone looking to improve their productivity while maintaining a calm, focused mindset at work. Whether you’re a remote worker, freelancer, or office employee, this guide is for you if you’re tired of feeling burnt out and need a simple solution for staying energized without sacrificing your work performance.
Why Choose This Guide?
Unlike other resources, the Workplace Calm Planner: 5-Minute Breaks offers practical, easy-to-implement strategies that fit into any busy schedule. It not only covers the basics of micro-breaks but also integrates innovative tools like AI to help you optimize your relaxation time. Whether you’re new to mindfulness or a seasoned pro, this guide provides something for everyone.
Get Started Today!
Ready to transform your workday? Download the Workplace Calm Planner: Refresh in 5 Minutes now and start taking control of your stress levels and productivity. It’s time to take the first step toward a calmer, more productive you!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of mysteras.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mysteras.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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