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Product Description
Product Description
Do you find yourself reaching for snacks when you’re not truly hungry? A Grounded Way to Break Free from Stress Eating is a practical, step-by-step digital guide that helps you replace willpower struggles with simple breath and grounding techniques that actually work. This thoughtfully designed Breath & Grounding to Stop Stress Eating Guide is more than just another eBook—it’s a complete toolkit for calming your body, rewiring your cravings, and creating healthier eating habits that last.
What You’ll Get Inside
- Introduction: Why we eat when we’re not hungry, the hidden language of stress, and why breath and grounding are more powerful than willpower.
- Chapter 1 – Your Breath: Learn how stress hijacks your nervous system, discover breathing techniques that calm cravings, plus a case study and comparison table.
- Chapter 2 – Grounding: Easy grounding exercises you can do anywhere, common mistakes to avoid, and a bonus section on using AI journaling tools to track emotional eating patterns.
- Chapter 3 – Your Calm-Eating Toolbox: Build a personalized routine, use guided prompts before eating, explore coping tool tables, and learn how to turn habits into lasting change.
Who This Is For
This guide is perfect for anyone who struggles with stress eating, emotional cravings, or nighttime snacking. If you’re tired of relying on sheer willpower and want an approach rooted in calm, mindfulness, and body awareness, this resource is designed for you.
Benefits You’ll Experience
- Stop stress-driven cravings naturally with breath and grounding techniques.
- Learn quick exercises you can use anytime, anywhere cravings hit.
- Build a personalized calm-eating toolbox you’ll actually stick with.
- Understand the difference between emotional and physical hunger.
- Replace guilt and frustration with clarity, calm, and confidence.
Why This Guide Is Different
Unlike generic advice or restrictive diet plans, A Grounded Way to Break Free from Stress Eating combines neuroscience-backed breathing and grounding practices with real-life examples, clear tables, and interactive prompts. You’ll walk away not just inspired—but equipped with tools that fit seamlessly into your everyday life.
Take the First Step
Start your journey toward mindful eating and lasting calm today. Download your copy of the Breath & Grounding to Stop Stress Eating Guide now and break free from stress eating the grounded way.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of mysteras.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mysteras.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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