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Digital Balance Plan: Reclaim Your Calm in a Hyperconnected World | Guide for Stress Reduction, Mindful Screen Time, and AI Wellness Tools

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Product Description

Find Your Calm in the Digital Age

Are you feeling drained from endless scrolling, constant notifications, and the pressure of always being connected? The Digital Balance Plan: Reclaim Your Calm in a Hyperconnected World is your step-by-step guide to creating healthier screen habits, reducing stress, and building a mindful relationship with technology. Designed with a modern lifestyle in mind, this digital download combines practical strategies, relatable case studies, and innovative AI-powered tools to help you restore balance and peace of mind. Whether you’re a busy professional, a student, or anyone overwhelmed by digital overload, this guide shows you how to reclaim control of your time and energy.

What’s Inside

  • Chapter 1: Understanding Digital Overload – Explore hidden stress triggers, common mistakes, and real-life case studies.
  • Chapter 2: Building Your Digital Balance Plan – Learn the 4-Step Digital Reset Routine, boundary-setting methods, and AI helpers for journaling, meditation, and habit tracking.
  • Chapter 3: Mindful Practices for a Calm Digital Life – Discover digital detox activities that work, guided AI mindfulness prompts, and inspiring success stories.
  • Chapter 4: Sustaining Your Digital Balance – Track progress, celebrate wins, and use AI reminders to maintain digital wellness long term.
  • Notes & Next Steps: Create a plan tailored to your work and personal life.

Why You’ll Love It

  • Learn actionable techniques to cut down stress caused by digital overload.
  • Discover how to use AI tools to support mindfulness, reflection, and wellness.
  • Follow proven routines and easy-to-implement digital boundaries.
  • Stay motivated with progress tracking, real-life case studies, and practical exercises.
  • Enjoy a clear, simple, and relatable guide that fits any lifestyle.

Who This Is For

This guide is perfect for anyone struggling with screen fatigue, digital overwhelm, or the pressure of constant connectivity. If you want to feel calmer, sleep better, and make technology work for you—not against you—this is your essential roadmap. It stands out from other resources by combining expert strategies with AI-powered helpers and real-life stories, making it both practical and inspiring.

Take the First Step Today

Don’t let digital stress control your life. Download the Digital Balance Plan for Stress Reduction now and start your journey toward a healthier, calmer, and more mindful digital life. Reclaim your calm—your future self will thank you.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of mysteras.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://mysteras.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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