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When Stress Stays Too Long The Hidden Cost of Carrying It for Years | Ebook Guide on the Long Term Effects of Stress, Chronic Stress, Burnout & Emotional Health

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Product Description

Discover the Hidden Cost of Carrying Stress for Years

Stress is not just a passing feeling—it can quietly shape your health, emotions, relationships, and productivity for years. When Stress Stays Too Long The Hidden Cost of Carrying It for Years is a powerful ebook designed to help you understand the long term effects of stress and provide practical ways to recognize, manage, and break the cycle. Written in an approachable, human style, this guide blends science, real-life stories, and actionable steps so you can finally take control of the stress that has been controlling you.

What’s Inside This Ebook

  • Introduction to why stress matters more now than ever
  • Chapter breakdowns on the difference between acute and chronic stress
  • Easy-to-understand science on how stress rewires the brain and body
  • Case studies on burnout, breakdown, and recovery
  • Guidance on mental, emotional, and relationship impacts
  • Practical tools for work-life balance and preventing burnout
  • AI-powered strategies for journaling, meditation, and planning

Why This Guide Is Different

Unlike generic stress guides, this ebook dives deep into the hidden long term effects of stress—on your immune system, hormones, emotions, relationships, and even productivity. It’s not just about “relaxation techniques.” Instead, it offers a roadmap to understand your patterns, rebuild your nervous system, and use modern AI tools to stay aware and prevent burnout before it happens. Whether you’re a professional, a parent, or someone simply tired of carrying stress year after year, this guide gives you both insight and action steps.

The Benefits You’ll Gain

  • Clarity on how stress has been shaping your health and life
  • Tools to spot early warning signs before they escalate
  • Practical strategies for recovery and long-term resilience
  • Stronger connections in relationships and social life
  • Improved focus, productivity, and emotional balance
  • A sustainable routine with modern, tech-supported solutions

Take the First Step Today

Your well-being doesn’t have to be defined by stress. Download When Stress Stays Too Long The Hidden Cost of Carrying It for Years today and start breaking free from the weight of long-term stress. Reclaim your energy, your relationships, and your peace of mind with this essential guide.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of mysteras.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of mysteras.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://mysteras.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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